Nutrient Comparison: Florida Oranges VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Butterbur:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Butterbur.
- Both Florida Oranges and Boiled Butterbur provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Butterbur:
- 1 kilogram of Florida Oranges has 1.3 times more Magnesium than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.4 times more Calcium, 1.5 times more Copper, 6.5 times more Manganese and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Butterbur contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.3 times more Carbohydrate than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in one kilogram.