Comparing Nutrients in 1 kilogram Florida Oranges VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Florida Oranges	Canned Butterbur	Recommended Dietary Allowance
Energy	16% 460kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	2.92% 3.8g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	NA	38g per day for Men 19-50 years
Protein	12.5% 7g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Butterbur	Recommended Dietary Allowance
Calcium	43% 430mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	26.5% 979g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Butterbur per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Butterbur:

• 1 kilogram of Florida Oranges has 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
• 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Canned Butterbur:

• 1 kilogram of Florida Oranges has 1.3 times more Calcium, 5 times more Magnesium and 14.1 times more Potassium than Canned Butterbur.
• While 1 kg of Canned Butterbur contains 7 times more Iron and 4.1 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Canned Butterbur contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
• Both Raw Florida Oranges as well as Canned Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 30.4 times more Carbohydrate than Canned Butterbur.
• 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
• Both Raw Florida Oranges as well as Canned Butterbur provide inadequate amounts of Energy and Protein in one kilogram.