Comparing Nutrients in 500 calories Florida OrangesVS Canned Butterbur
Weight per 500 calories
Florida Oranges
1087g
Canned Butterbur
16667g
Florida Oranges have 15.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Butterbur?
Florida Oranges VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Butterbur?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Butterbur:
500 calories of Florida Oranges have more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Canned Butterbur provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Butterbur:
500 kcal of Canned Butterbur contain 12.1 times more Calcium, 14.5 times more Copper, 107.3 times more Iron, 3.1 times more Magnesium, 62.6 times more Manganese, 5.1 times more Phosphorus, 27.6 times more Selenium, more Sodium, 11.5 times more Zinc and 17.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Butterbur contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 9.5 times more Fat and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Butterbur offer comparable quantities of Energy per 500 calories.