Nutrient Comparison: Florida Oranges VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Butterbur:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Butterbur:
- 5 ounces of Florida Oranges have 1.3 times more Calcium, 5 times more Magnesium and 14.1 times more Potassium than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 7 times more Iron and 4.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Butterbur contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 30.4 times more Carbohydrate than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Canned Butterbur provide inadequate amounts of Energy and Protein in five ounces.