Nutrient Comparison: Florida Oranges VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Butterbur:
- 100 grams of Florida Oranges have 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Butterbur:
- 100 grams of Florida Oranges have 1.3 times more Calcium, 5 times more Magnesium and 14.1 times more Potassium than Canned Butterbur.
- While 100 g of Canned Butterbur contain 7 times more Iron and 4.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Butterbur contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 30.4 times more Carbohydrate than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 100 grams.