Nutrient Comparison: Canned Butterbur VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Butterbur versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Butterbur vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 30 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9 and 6 times more Vitamin C than Canned Butterbur.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Butterbur vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Butterbur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 21 times more Energy, 40.8 times more Carbohydrate and 11.8 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein