Nutrient Comparison: Canned Butterbur VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 30 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9 and 6 times more Vitamin C than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Butterbur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 21 times more Energy, 40.8 times more Carbohydrate and 11.8 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein