Comparing Nutrients in 300 calories Canned ButterburVS Oranges with Peel
Weight per 300 calories
Canned Butterbur
10000g
Oranges with Peel
476g
Raw Oranges with Peel have 21 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Oranges with Peel ?
Canned Butterbur VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Oranges with Peel :
300 calories of Canned Butterbur have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 1.4 times more Vitamin B5 than Canned Butterbur.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Oranges with Peel :
300 calories of Canned Butterbur have 10.2 times more Calcium, 13.6 times more Copper, 16.5 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium, 42 times more Sodium, 11.5 times more Zinc and 25 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 9.1 times more Fat and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Oranges with Peel offer comparable quantities of Energy per 300 calories.