Comparing Nutrients in 500 calories Canned ButterburVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Canned Butterbur
16667g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 41 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Boiled Royal Red Kidney Beans?
Canned Butterbur VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Boiled Royal Red Kidney Beans:
500 calories of Canned Butterbur have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5, 13 times more Vitamin B6, 1.7 times more Vitamin B9 and 406.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Boiled Royal Red Kidney Beans:
500 calories of Canned Butterbur have 31.7 times more Calcium, 5.8 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 15.8 times more Manganese, 1.3 times more Potassium, 30.8 times more Selenium, 32.8 times more Sodium, 2.7 times more Zinc and 59.9 times more Water than Boiled Royal Red Kidney Beans.
Both Canned Butterbur and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 31.4 times more Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 2.1 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.