Comparing Nutrients in 500 calories Boiled Butterbur with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Butterbur with Salt
6250g
Blanched Almonds
84.7g
Blanched Almonds have 73.8 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Blanched Almonds?
Boiled Butterbur With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Butterbur with Salt vs Blanched Almonds:
500 calories of Boiled Butterbur with Salt have 3.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 33.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Boiled Butterbur with Salt and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur with Salt vs Blanched Almonds:
500 calories of Boiled Butterbur with Salt have 18.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 39.6 times more Potassium, 20.7 times more Selenium, 931.6 times more Sodium, 2.2 times more Zinc and 1581.3 times more Water than Blanched Almonds.
Both Boiled Butterbur with Salt and Blanched Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur with Salt have 8.5 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 35.6 times more Fat and 1.3 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.