Comparing Nutrients in 500 calories ButterburVS Brazilnuts
Weight per 500 calories
Butterbur
3571g
Brazilnuts
76g
Dried Brazilnuts have 47.1 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Brazilnuts?
Discover which food has more nutrients per 500 calories - Butterbur or Brazilnuts?
Lets compare vitamin content per 500 calories of Butterbur vs Brazilnuts:
500 calories of Butterbur have more Vitamin A, 1.5 times more Vitamin B1, 26.9 times more Vitamin B2, 31.9 times more Vitamin B3, 8.2 times more Vitamin B5, 44.7 times more Vitamin B6, 21.4 times more Vitamin B9 and 2118.2 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Butterbur as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Brazilnuts:
500 calories of Butterbur have 30.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 46.8 times more Potassium, 109.8 times more Sodium, 1.9 times more Zinc and 1300.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Phosphorus and 45.3 times more Selenium than Raw Butterbur.
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 14.5 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 35.6 times more Fat than Raw Butterbur.
Both Butterbur and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate