Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Acorns
Weight per 500 calories
Boiled Chinese Cabbage with Salt
4167g
Acorns
129g
Raw Acorns have 32.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is high in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Acorns?
Boiled Chinese Cabbage With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Acorns:
500 calories of Boiled Chinese Cabbage with Salt have 3418.5 times more Vitamin A, 9.2 times more Vitamin B1, 17.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Acorns:
500 calories of Boiled Chinese Cabbage with Salt have 73.2 times more Calcium, 42.5 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 11.8 times more Phosphorus, 22.2 times more Potassium, more Sodium, 10.8 times more Zinc and 110.4 times more Water than Acorns.
Both Boiled Chinese Cabbage with Salt and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage with Salt have 1.4 times more Carbohydrate and 8.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.6 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6