Comparing Nutrients in 500 calories Boiled Napa Cabbage with SaltVS Navy Beans
Weight per 500 calories
Boiled Napa Cabbage with Salt
3571g
Navy Beans
148g
Raw Navy Beans have 24.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is high in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Napa Cabbage with Salt or Navy Beans?
Boiled Napa Cabbage With Salt VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Napa Cabbage with Salt or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Napa Cabbage with Salt vs Navy Beans:
500 calories of Boiled Napa Cabbage with Salt have more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 10 times more Vitamin B6 and 3.5 times more Vitamin B9 than Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Napa Cabbage with Salt vs Navy Beans:
500 calories of Boiled Napa Cabbage with Salt have 5.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 1179.5 times more Sodium and 189.5 times more Water than Navy Beans.
Both Boiled Napa Cabbage with Salt and Navy Beans contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Napa Cabbage with Salt have 2.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Navy Beans.
Both Boiled Napa Cabbage with Salt and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.