Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Dried Acorns
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Dried Acorns
98g
Dried Acorns have 17 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Dried Acorns?
Pickled Cabbage, Japanese Style VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Dried Acorns?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Dried Acorns:
500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Fresh Japanese Style Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Dried Acorns:
500 calories of Pickled Cabbage, Japanese Style have 15.1 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 20.4 times more Potassium, more Sodium, 5.1 times more Zinc and 306.5 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Copper than Pickled Fresh Japanese Style Cabbage.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 1.8 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 18.5 times more Fat, 18.5 times more Saturated Fat and 18.8 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6