Comparing Nutrients in 500 calories KimchiVS Florida Oranges
Weight per 500 calories
Kimchi
3333g
Florida Oranges
1087g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Florida Oranges?
Discover which food has more nutrients per 500 calories - Kimchi or Florida Oranges?
Lets compare vitamin content per 500 calories of Kimchi vs Florida Oranges:
500 calories of Kimchi have 1.4 times more Vitamin A, 16.1 times more Vitamin B2, 8.4 times more Vitamin B3, 12.8 times more Vitamin B6, 9.4 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
500 calories of Kimchi have insufficient amounts of Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cabbage Kimchi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Florida Oranges:
500 calories of Kimchi have 2.4 times more Calcium, 1.9 times more Copper, 85.2 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, more Sodium, 8.4 times more Zinc and 3.3 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 7.3 times more Fat, 38.2 times more Omega 3, 10.3 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Cabbage Kimchi.
Both Kimchi and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6