Nutrient Comparison: Kimchi VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Florida Oranges:
- 14 ounces of Kimchi have 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Florida Oranges:
- 14 ounces of Kimchi have 27.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 1.6 times more Copper than Cabbage Kimchi.
- Both Kimchi and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Cabbage Kimchi as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 12.5 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.