Nutrient Comparison: Kimchi VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Oranges with Peel :
- 14 ounces of Kimchi have 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Oranges with Peel :
- 14 ounces of Kimchi have 3.1 times more Iron, 249 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 2.4 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 8.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Fiber than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.