Nutrient Comparison: Kimchi VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Fresh Orange juice:
- 14 ounces of Kimchi have 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 436 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Fresh Orange juice:
- 14 ounces of Kimchi have 3 times more Calcium, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 498 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 12.5 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Carbohydrate and 7.9 times more Sugars than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.