Nutrient Comparison: Fresh Orange juice VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Napa Cabbage:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Napa Cabbage:
- 14 ounces of Fresh Orange juice have 1.2 times more Copper than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.2 times more Carbohydrate and 6 times more Sugars than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.