Nutrient Comparison: Fresh Orange juice VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Napa Cabbage:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Napa Cabbage:
- 100 grams of Fresh Orange juice have 1.2 times more Copper than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.2 times more Carbohydrate and 6 times more Sugars than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.