Nutrient Comparison: Fresh Orange juice VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 1.2 times more Copper than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Napa Cabbage contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.2 times more Carbohydrate and 6 times more Sugars than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.