Comparing Nutrients in 300 calories Fresh Orange juiceVS Napa Cabbage
Weight per 300 calories
Fresh Orange juice
667g
Napa Cabbage
1875g
Fresh Orange juice has 2.8 times more energy per 100g than Napa Cabbage. It has low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Napa Cabbage?
Fresh Orange Juice VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Napa Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain 4.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 16.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 1206.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Napa Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain 19.7 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 38.2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 16.9 times more Selenium, 25.3 times more Sodium, 12.9 times more Zinc and 3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Sugars than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 14.6 times more Omega 3, 16.9 times more Fiber and 4.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.