Nutrient Comparison: Fresh Orange juice VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 1.5 times more Copper than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese and 2.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Napa Cabbage contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.3 times more Carbohydrate than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.