Nutrient Comparison: Fresh Orange juice VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Napa Cabbage:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Napa Cabbage:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese and 2.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Napa Cabbage contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.3 times more Carbohydrate than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.