Comparing Nutrients in 500 calories KimchiVS Fresh Orange juice
Weight per 500 calories
Kimchi
3333g
Fresh Orange juice
1111g
Raw Orange juice has 3 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Fresh Orange juice?
Kimchi VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Kimchi vs Fresh Orange juice:
500 calories of Kimchi have 1.5 times more Vitamin A, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 16 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin E and 1308 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
500 calories of Kimchi have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Fresh Orange juice:
500 calories of Kimchi have 9 times more Calcium, 1.6 times more Copper, 37.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 1494 times more Sodium, 13.2 times more Zinc and 3.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 7.5 times more Fat, 37.4 times more Omega 3, 10.8 times more Omega 6, 24 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Cabbage Kimchi.
Both Kimchi and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber