Nutrient Comparison: Kimchi VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Fresh Orange juice:
- 100 grams of Kimchi have 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 436 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Fresh Orange juice:
- 100 grams of Kimchi have 3 times more Calcium, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 498 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 12.5 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Carbohydrate and 7.9 times more Sugars than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.