Nutrient Comparison: Kimchi VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Fresh Orange juice:
- 1 kilogram of Kimchi has 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 436 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Fresh Orange juice:
- 1 kilogram of Kimchi has 3 times more Calcium, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 498 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 12.5 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Carbohydrate and 7.9 times more Sugars than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.