Nutrient Comparison: Kimchi VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Oranges with Peel :
- 7 ounces of Kimchi have 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Oranges with Peel :
- 7 ounces of Kimchi have 3.1 times more Iron, 249 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 2.4 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 8.6 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Fiber than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.