Nutrient Comparison: Kimchi VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Oranges with Peel :
- 100 grams of Kimchi have 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Oranges with Peel :
- 100 grams of Kimchi have 3.1 times more Iron, 249 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium, 2.4 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 8.6 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Fiber than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.