Nutrient Comparison: Oranges with Peel VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Napa Cabbage:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin C than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Napa Cabbage:
- 100 grams of Oranges with Peel have 1.6 times more Copper and 2.6 times more Iron than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.9 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Fiber than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 grams.