Nutrient Comparison: Oranges with Peel VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Napa Cabbage:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin C than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Napa Cabbage:
- 1 kilogram of Oranges with Peel has 1.6 times more Copper and 2.6 times more Iron than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.9 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Fiber than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Napa Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one kilogram.