Nutrient Comparison: Kimchi VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Florida Oranges:
- 7 ounces of Kimchi have 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Florida Oranges:
- 7 ounces of Kimchi have 27.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium and 1.6 times more Copper than Cabbage Kimchi.
- Both Kimchi and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Cabbage Kimchi as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 12.5 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.