Nutrient Comparison: Florida Oranges VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Napa Cabbage:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Napa Cabbage:
- 14 oz of Raw Chinese Napa Cabbage contain 1.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Napa Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.6 times more Carbohydrate, 6.5 times more Sugars and 2 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 5.2 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.