Nutrient Comparison: Napa Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Oranges with Peel :
- 14 ounces of Napa Cabbage have 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Oranges with Peel :
- 14 ounces of Napa Cabbage have 1.3 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Copper and 2.6 times more Iron than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 3.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Fiber than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.