Nutrient Comparison: Napa Cabbage VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Oranges with Peel :
- 1 kilogram of Napa Cabbage has 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Oranges with Peel :
- 1 kilogram of Napa Cabbage has 1.3 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Copper and 2.6 times more Iron than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 3.6 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Fiber than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.