Nutrient Comparison: Oranges with Peel VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Napa Cabbage:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Napa Cabbage:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 1.8 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Fiber than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 14 ounces.