Nutrient Comparison: Oranges with Peel VS Boiled Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Napa Cabbage:
- 7 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Napa Cabbage:
- 7 ounces of Oranges with Peel have 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 1.8 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage contain similar levels of Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.5 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Fiber than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Napa Cabbage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in seven ounces.