Nutrient Comparison: Napa Cabbage VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Fresh Orange juice:
- 14 ounces of Napa Cabbage have 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Fresh Orange juice:
- 14 ounces of Napa Cabbage have 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Napa Cabbage and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 6 times more Sugars than Raw Chinese Napa Cabbage.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.