Nutrient Comparison: Napa Cabbage VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Fresh Orange juice:
- 5 ounces of Napa Cabbage have 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Fresh Orange juice:
- 5 ounces of Napa Cabbage have 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Napa Cabbage and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 6 times more Sugars than Raw Chinese Napa Cabbage.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.