Nutrient Comparison: Napa Cabbage VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Fresh Orange juice:
- 1 pound of Napa Cabbage has 1.7 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 429 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Fresh Orange juice:
- 1 pound of Napa Cabbage has 7 times more Calcium, 1.6 times more Iron, 13.6 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Napa Cabbage and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 5.2 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Carbohydrate and 6 times more Sugars than Raw Chinese Napa Cabbage.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.