Comparing Nutrients in 500 calories KimchiVS Sunflower Seed Flour
Weight per 500 calories
Kimchi
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Cabbage Kimchi, which is high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Sunflower Seed Flour?
Kimchi VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Kimchi vs Sunflower Seed Flour:
500 calories of Kimchi have 54.3 times more Vitamin A, 17.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1 than Cabbage Kimchi.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Cabbage Kimchi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Sunflower Seed Flour:
500 calories of Kimchi have 6.3 times more Calcium, 8.2 times more Iron, 49 times more Potassium, 3607.7 times more Sodium and 274.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.3 times more Phosphorus and 5.4 times more Selenium than Cabbage Kimchi.
Both Kimchi and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 6.7 times more Fat, 1488.7 times more Omega 3, 2.6 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Cabbage Kimchi.
Both Kimchi and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6