Nutrient Comparison: Kimchi VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Sunflower Seed Flour:
- 7 ounces of Kimchi have 2.3 times more Potassium, 166 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 71.4 times more Copper, 2.6 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 116.4 times more Selenium and 22.5 times more Zinc than Cabbage Kimchi.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 68.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 8.3 times more Omega 6, 14.9 times more Carbohydrate, 3.3 times more Fiber and 43.7 times more Protein than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3