Comparing Nutrients in 500 calories Salted Mustard CabbageVS Boiled Red Kidney Beans
Weight per 500 calories
Salted Mustard Cabbage
1786g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Salted Mustard Cabbage, which is average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Boiled Red Kidney Beans?
Salted Mustard Cabbage VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Boiled Red Kidney Beans:
500 calories of Salted Mustard Cabbage have more Vitamin A, 7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 62.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Salted Mustard Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Boiled Red Kidney Beans:
500 calories of Salted Mustard Cabbage have 10.9 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 3.4 times more Selenium, 1626.1 times more Sodium, 1.3 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 19.8 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Salted Mustard Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.