Comparing Nutrients in 500 calories Boiled Red Cabbage with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Red Cabbage with Salt
1724g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled and Drained Red Cabbage with Salt, which is high in comparison to other foods. Boiled Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Sunflower Seed Flour?
Boiled Red Cabbage With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Sunflower Seed Flour:
500 calories of Boiled Red Cabbage with Salt have 2.5 times more Vitamin B2, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 93.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled and Drained Red Cabbage with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Red Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Sunflower Seed Flour:
500 calories of Boiled Red Cabbage with Salt have 4.1 times more Calcium, 1.3 times more Manganese, 44 times more Potassium, 914.3 times more Sodium and 136.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage with Salt have 134.9 times more Omega 3, 2.2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.