Nutrient Comparison: Boiled Red Cabbage with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Red Cabbage with Salt has 8.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 44.9 times more Vitamin B1, 4.4 times more Vitamin B2, 19.1 times more Vitamin B3, 42.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Red Cabbage with Salt has 3.9 times more Potassium, 81.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 31.7 times more Copper, 10 times more Iron, 20.4 times more Magnesium, 8.9 times more Manganese, 20.9 times more Phosphorus, 25.3 times more Selenium and 19.8 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 45.7 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Fiber and 31.8 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Red Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.