Comparing Nutrients in 500 calories Red CabbageVS Chilled Orange Juice
Weight per 500 calories
Red Cabbage
1613g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Red Cabbage, which is low in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Chilled Orange Juice?
Red Cabbage VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Red Cabbage vs Chilled Orange Juice:
500 calories of Red Cabbage have 44.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
Both Red Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Chilled Orange Juice:
500 calories of Red Cabbage have 6.5 times more Calcium, 9.7 times more Iron, 2.3 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Selenium, 21.3 times more Sodium, 5 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper than Raw Red Cabbage.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 10.2 times more Omega 3, 11.1 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars than Raw Red Cabbage.
Both Red Cabbage and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.