Nutrient Comparison: Red Cabbage VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Chilled Orange Juice:
- 1 kilogram of Red Cabbage has 28 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Chilled Orange Juice:
- 1 kilogram of Red Cabbage has 4.1 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Copper than Raw Red Cabbage.
- Both Red Cabbage and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Raw Red Cabbage.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.