Oil Roasted Cashew Nuts have 24.2 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Oil Roasted Cashews?
Boiled Savoy Cabbage VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Oil Roasted Cashews:
500 calories of Boiled Savoy Cabbage have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 44.5 times more Vitamin B9 and 1369.4 times more Vitamin C than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Oil Roasted Cashews:
500 calories of Boiled Savoy Cabbage have 16.9 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 44.6 times more Sodium and 638.9 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Copper than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Oil Roasted Cashews contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 8.2 times more Omega 3, 4.4 times more Carbohydrate, 20.5 times more Fiber and 2.6 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 22 times more Fat, 29.2 times more Saturated Fat and 19.5 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber