Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Oranges with Peel
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Oranges with Peel
794g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is low in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Oranges with Peel ?
Boiled Savoy Cabbage VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Oranges with Peel :
500 calories of Boiled Savoy Cabbage have 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.9 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Oranges with Peel :
500 calories of Boiled Savoy Cabbage have 2.4 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 31.5 times more Sodium, 5.5 times more Zinc and 2.9 times more Water than Oranges with Peel .
Both Boiled Savoy Cabbage and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 3.8 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Oranges with Peel .
Both Boiled Savoy Cabbage and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.