Nutrient Comparison: Boiled Savoy Cabbage VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Oranges with Peel :
- 7 ounces of Boiled Savoy Cabbage have 3.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Oranges with Peel :
- 7 ounces of Boiled Savoy Cabbage have 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 2.1 times more Iron than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.